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Change: Shifting, Becoming, Letting Be

  • Art On 1st 300 1st Street Southwest Roanoke, VA, 24011 United States (map)
 

Join us for a gentle yoga and meditation experience inspired by the exhibition’s theme of change.

Pay what you can: Suggested donation of $15. If you can't afford that, come anyway. You will be welcome!

This contemplative practice invites participants to slow down, notice subtle shifts in breath and movement, and experience the gallery as a space for reflection and presence. Rather than focusing on achievement or form, the emphasis is on awareness—how change unfolds naturally when we pause and pay attention. Movement is accessible and adaptable, with chair and floor options available. No prior yoga experience is required.

Participants are encouraged to wear comfortable clothing and bring a yoga mat. Chairs will be provided. This program is open to all and welcomes those new to yoga as well as experienced practitioners.

Instructor: Nancy Harvey of Guiding Star Yoga & Wellness

 
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