Coinciding with our June exhibition PULSE, this practice is a contemplative yoga experience inspired by the rhythms that move through us and around us — breath, heartbeat, movement, sound, and silence.

Together we'll explore movement and restorative pauses that invite awareness of the body's inner cadence. Set within the creative atmosphere of the Art on 1st gallery, this practice offers space to slow down, attune to the present moment, and reconnect with the living pulse of the body, mind, and heart.

No prior yoga experience is necessary. This class is suitable for all bodies and emphasizes presence over performance. Donations appreciated.

Instructor: Nancy Harvey of Guiding Star Yoga & Wellness